No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Impossible Meatballs Made From Plants Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

The product delivers a savory, umami-forward flavor with a firm exterior and tender, slightly chewy interior. Consumers commonly heat and serve it in pasta, subs, sliders, or as appetizers; reviewers praise realistic texture and convenience but note occasional uneven seasoning, variable sizes, and packaging or thawing inconsistencies and reheating variability.

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Ingredients

Water, Soy Protein Concentrate, Sunflower Oil, Coconut Oil, 2% Or Less Of: Methylcellulose, Soy Protein Isolate, Yeast Extract, Natural Flavors, Spices, Food Starch Modified, Salt, Dried Garlic, Cultured Dextrose, Dried Onion, Soy Leghemoglobin, Citric Acid, Mixed Tocopherols (antioxidant, L-tryptophan). Vitamins & Minerals: Zinc Gluconate, Thiamine Hydrochloride (vitamin B1), Niacin (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin B12 Meatballs Are Set In Soybean Oil. Contains Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Meat · Patty

Flavor
SavoryUmamiGarlickySalty
Texture
SoftTender
Commonly used for
Meal PrepLunchSandwich
Low FODMAP? Impossible Meatballs Made From Plants | Spoonful