Is Impossible Sausage Made From Plants Bratwurst Low FODMAP?
Description
Firm, coarse-grained sausage with savory, lightly smoky flavor and crisp casing yielding a satisfying snap; interior becomes juicy when pan-fried or grilled. Common uses include breakfast plates, sandwiches, and crumbled additions to sauces. Customer reviews praise texture and flavor consistency, while some note occasional uneven seasoning or dryness if overcooked.
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Why it's not low FODMAP
- garlic powder
- soy protein concentrate
- soy leghemoglo- bin
- natural flavors
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Firm, coarse-grained sausage with savory, lightly smoky flavor and crisp casing yielding a satisfying snap; interior becomes juicy when pan-fried or grilled. Common uses include breakfast plates, sandwiches, and crumbled additions to sauces. Customer reviews praise texture and flavor consistency, while some note occasional uneven seasoning or dryness if overcooked.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Soy Protein Concentrate, Sunflower Oil, Coconut Oil, 2% Or Less Of: Methylcellu- Lose, Salt, Yeast Extract, Vegetal Casing (sodium Alginate, Konjac Gum, Guar Gum), Cultured Dextrose, Food Starch Modified, Dextrose, Natural Flavors, Citric Acid, White Pepper, Garlic Powder, Spices, Marjoram, Soy Leghemoglo- Bin, Mixed Tocopherols (antioxidant), L-tryptophan, Soy Protein Isolate Vitamins & Minerals: Zinc Gluconate, Niacin (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin B12. Contains: Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Meat · Piece