No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Impossible Sausage Made From Plants Italian Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Savory Italian seasoned sausage alternative offers a slightly spicy, herb forward flavor with mild fennel and garlic notes; texture is tender yet crumbly with a juicy bite, making it suitable for crumbling over pizza, stirring into pasta sauces, folding into breakfast scrambles, or using in sandwiches, casseroles, or skillet meals.

Ingredients

Water, Soy Protein Concentrate, Sunflower Oil, Coconut Oil, 2% Or Less Of: Methylcellulose, Salt, Yeast Extract, Vegetal Casing (sodium Alginate, Konjac Gum, Guar Gum), Cultured Dextrose, Food Starch Modified, Dextrose, Natural Flavors, Citric Acid, Basil, Black Pepper, Fennel, Oregano, Garlic Powder, Soy Leghemoglobin, Mixed Tocopherols (antioxidant), L-tryptophan, Soy Protein Isolate, Vitamins & Minerals: Zinc Gluconate, Niacin (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin B12. Contains: Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Low FODMAP? Impossible Sausage Made From Plants Italian | Spoonful