Is IMURAYA ICE CREAM SANDWICH MATCHA, 5.07 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole milk powder
milk
lactose
powdered skim milk
wheat
soybeans
coconuts
tree nuts
+5 more

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+9 more in the app

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Ingredients

Green tea flavored filling (water, sugar, vegetable oil (palm, coconut), powdered skim milk, glucose syrup (corn, sweet potato, potato), cream, green tea powder, stabilizer (glucose, guar gum, carrageenan, pectin, xanthan gum), emulsifier (mono- and diglycerides of fatty acids, monoglyceride citrate, dextrin, salt), chocolate flavored coating (vegetable oil (palm, coconut), sugar, cocoa powder, unsweetened chocolate, lactose, whole milk powder, soy lecithin, artificial and natural flavor), wafer (wheat flour, modified tapioca starch, vegetable oil (rapeseed, palm), waxy corn starch, sugar, soy lecithin, caramel color, baking powder (sodium bicarbonate, sugar, soy lecithin, salt), tree nuts (coconuts)), milk, soybeans and wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.