Is In-Store Baked Garlic Bread Low FODMAP?
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Ingredients
Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Wheat Flour, Butter, Canola Oil, Contains 2% or less of each: Organic Durum Wheat, Salt, Roasted Garlic, Garlic Puree, Minced Garlic, Rye Flour, Yeast, Extra Virgin Olive Oil, Organic Wheat Gluten, Organic Cane Sugar, Fermented Durum Wheat Flour, Fermented Rye Flour (Fermented Rye Flour [Rye Flour, Yeast, Bacterial Culture], Salt), Organic Whole Wheat Flour, Onion Salt, Garlic Salt, Oregano, Parsley, Basil, Chives, Black Pepper, Dough Conditioner (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Wheat Flour [Enzymes, Xylanase, Glucose-Oxidase, Lipase, Alpha-amylase], Ascorbic Acid), Ascorbic Acid (antioxidant), Microbial Enzymes.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.