Is INASAL LEMONGRASS & GARLIC GRILLING MARINADE Low FODMAP?

Ingredients

LIME JUICE (WATER, LIME JUICE CONCENTRATE AND LIME OIL), WATER, GARLIC, DISTILLED VINEGAR, CANOLA OIL, LEMON GRASS (LEMON GRASS, WATER, XANTHAN GUM), GINGER, SALT, SPICE, CORN STARCH, ANNATTO AND TURMERIC FOR COLOR, CITRIC ACID XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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