Is INC. Low Carb Protein Bar, caramel donut flavour Low FODMAP?

Ingredients

getable fat, Soitas 15%, Inulin, Cocoa Solids 5%, Emulsifier (Soy 322), Natural Flavour, Intense Sweetener (960), Monk Fruit Sweetener), Isomalto-Oligosaccharide (Soluble Fibre), Whey Protein Isolate (Milk), Sweetener (Maltitol), Humectant (Glycerol), Milk Protein Concentrate, Calcium Caseinate (Milk), Brown Rice Syrup, Hydrolysed Collagen, Soy Protein Crisps (Isolated Soy Protein, Tapioca Starch, Salt), Sunflower Oil, Sugar Free Caramel Chips 2% (contains Isomalt), Natural Flavour, Emulsifier (Soy Lecithin), Natural Colour (150a, 160a), Salt, Antioxidant (Vitamin E), Sweetener (Steviol Glycosides). Contains Milk, Soy. May be present: Wheat, Peanut, Sesame, Tree Nuts. Λ G is E

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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