Is Indian Aloo Mattar Wrap Gluten Free?

Ingredients

Filtered Water, Organic Peas, Organic Garbanzo Beans, Organic Onions, Organic Potatoes, Organic Tofu (Filtered Water, Organic Soybeans, Magnesium Chloride), Organic Garbanzo Bean Flour, Organic Diced Tomatoes, Expeller Pressed Safflower, Sunflower Oil, Organic Potato Starch, Organic Tapioca Starch, Organic Tomato Pure, Organic Sorghum Flour, Organic Garlic, Organic Ginger, Sea Salt, Organic Cane Sugar, Organic Sweet Rice Flour, Spices, Organic Jalapeo Peppers, Organic Cornstarch, Turmeric, Paprika, Contains Soy, Individuals With Food Allergies: Made In A Facility That Also Processes Foods Containing Wheat, Milk, Seeds (Including Sunflower Seeds), Tree Nuts (But No Peanuts), In Addition To Gluten Testing, Strict Allergen Control Measures Are Implemented At All Levels Of Production

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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