Is INDIAN COCONUT PUMPKIN CURRY Low FODMAP?

Ingredients

TOMATOES, COCONUT MILK, PUMPKIN, RAISIN PASTE, WATER, CHICKEN STOCK (CHICKEN BROTH, SALT, CHICKEN FAT, AUTOLYZED YEAST EXTRACT, HYDROLYZED CORN PROTEIN, MALTODEXTRIN {FROM TAPIOCA AND CORN}, CHICKEN MEAT, SUGAR, CORN STARCH, NATURAL FLAVORS, TURMERIC, ONION POWDER, GARLIC POWDER, SPICES, SOYBEAN OIL), CURRY SPICE (SPICES, SEA SALT, TURMERIC, DEHYDRATED GARLIC, CALCIUM SILICATE ADDED TO PREVENT CAKING), OLIVE OIL, HONEY, SALT, CINNAMON.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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