Is Indian spiced lentils Low FODMAP?

Ingredients

Ingrediente Water, Blonde Lentils, Rehydrate Chickpeas, Pre-cooked Wholegrain Basmati Rice, Onion, Extravirgin Olive Oil, Garam Massala, Coriander, Wholegrain Mustard (Water, Vinegar Mustard Seeds, Natural Flavouring, Sat, Acidity Regulator (Citric Acid), Antioxidant (Potassium Bisulphate), Spices), Cumin Seed, Salt, Ginger Powder, Turmeric, Garlic Powder, Chilli Powder, Pepper, For Allergens, See In Bold, May Also Contain: Celery, Crustaceans, Fish, Gluten, Milk, Nuts And Soya, Packaged In A Protective Atmosphere

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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