Is Indian Summer Mix 10 lbs by OliveNation Vegan?

Ingredients

Dragon Mix (Rice, Wheat Flour, Soy Bean, Sugar, Sesame Seed, Soy Sauce (Water, Salt, Soybeans, Wheat), Corn Starch, Palm Oil, Chili Seasoning, Bbq Seasoning, Ammonium Bicarbonate, Salt, Tapioca Starch, Seaweed, Wasabi, Paprika Oleoresin, Caramel Color, Curcumin, Chili, Fd&c (Yellow 5 & Blue 1)), Wasabi Bean Mix (Soy Bean, Wheat Flour, Rice Craker Powder, Palm Oil, Salt, Wasabi Powder, Fd&c Red 40), Sesame Sticks (Unbleached Wheat Flour, Soybean Oil, Sesame Seed, Bulgur Wheat, Salt, Beet Powder (Color) Turmeric (Color) Contains Wheat And Soy), Roasted, Salted Almonds (Salt, Roasted In Hi-oleic Canola Oil, Peanut Oil)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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