Is INDIAN VEGETABLE KORMA CURRIED VEGETABLES WITH DAL MADE WITH ORGANIC VEGETABLES, DAL & BASMATI RICE, INDIAN VEGETABLE KORMA Low FODMAP?
Description
Comforting, mildly spiced dish with a creamy sauce and tender components, offering a balanced savory profile, subtle aroma, and smooth mouthfeel. Commonly served hot alongside staples as a main or accompaniment; reviewers cite consistent flavor, convenient reheating, and satisfying texture, though some note variability in chunk size and spice level.
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Why it's not low FODMAP
- organic garlic
- organic yellow split peas
- organic cauliflower
- organic onions
- organic almonds
- organic raisins
- organic green lentils
- organic tomato puree
- +8 more
organic garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+12 more in the app
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Description
Comforting, mildly spiced dish with a creamy sauce and tender components, offering a balanced savory profile, subtle aroma, and smooth mouthfeel. Commonly served hot alongside staples as a main or accompaniment; reviewers cite consistent flavor, convenient reheating, and satisfying texture, though some note variability in chunk size and spice level.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Organic Brown Basmati Rice, Filtered Water, Organic Onions, Organic Peas, Organic Potatoes, Organic Coconut Milk, Organic Cauliflower, Organic Carrots, Organic Black Urad Dal (dal Is The Indian Word For Lentils, Beans Or Peas), Organic Diced Tomatoes, Organic Green Bell Peppers, Organic Cashews, Organic Tomato Puree, Expeller Pressed High Oleic Safflower, Sunflower Oil, Organic Mung Dal, Organic Yellow Split Peas, Organic Green Lentils, Organic Lemon Juice, Organic Garlic, Organic Ginger Puree, Sea Salt, Extra Virgin Olive Oil, Organic Raisins, Organic Green Beans, Spices (100% Pure Herbs & Spices (no Hidden)), Organic Almonds, Turmeric, Organic Mustard Seeds, Organic Jalapenos, Black Pepper, Organic Brown Basmati Rice, Black Pepper.
Check INDIAN VEGETABLE KORMA CURRIED VEGETABLES WITH DAL MADE WITH ORGANIC VEGETABLES, DAL & BASMATI RICE, INDIAN VEGETABLE KORMA against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
INDIAN VEGETABLE KORMA CURRIED VEGETABLES WITH DAL MADE WITH ORGANIC VEGETABLES, DAL & BASMATI RICE, INDIAN VEGETABLE KORMA is available at 12 retailers
About this product
Frozen Meal · Frozen