Is Indie lee Low FODMAP?
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Ingredients
water (aqua), sodium c14-16 olefin sulfonate, glycerin, glyceryl stearate se, cocamidopropyl betaine, sodium methyl cocoyl taurate, coco-glucoside, decyl glucoside, pogostemon cablin (patchouli) oil, lavandula angustifolia (lavender) oil, eucalyptus globulus (eucalyptus) oil, rosmarinus officinalis (rosemary) leaf oil, hydrolyzed quinoa, calendula officinalis flower extract, chamomilla recutita (matricaria) flower extract, heptyl undecylenate, sorbitan laurate, glyceryl oleate, panthenol, sorbeth-230 tetraoleate, hydroxyethylcellulose, guar hydroxypropyltrimonium chloride, fragrance*, gluconolactone, potassium sorbate, sodium benzoate, linalool. *naturally derived
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.