Is Individually wrapped white chunk macadamia cookies Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
includes milk
crystalline fructose
nonfat milk powder
soybean
2% of natural flavor
tree nuts
wheat
+6 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+10 more in the app

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Ingredients

wheat flour, white chocolate chunks (sugar, palm kernel oil, nonfat milk powder, soy lecithin, (an emulsifier), salt, natural flavors), sugar, crystalline fructose, butter, margarine (palm oil, water, soybean oil, salt, contains less than 2% of natural flavor (includes milk), soy lecithin, beta carotene (color), vitamin a palmitate added, contains: soybean, milk), macadamia nuts, water, soybean oil, egg, molasses, panodan, sodium bicarbonate, dimodan, natural vanilla flavor, salt, potato starch, caramel flavor (baker's sugar, silicon dioxide, natural flavor, glycerin, propylene glycol, sodium bicarbonate), xanthan gum, contains egg, milk, soy, wheat, tree nuts,

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.