Is Indomie Instant Noodles Cup Mi Goreng Hot & Spicy Low FODMAP?

Ingredients

Noodles (Wheat Flour (62%), Refined Palm Oil (Antioxidant (319)), Tapioca Starch, Salt, Acidity Regulators (500, 501, 452), Colour (101)), Seasoning Powder (Salt, Sugar, Artificial Chicken Flavour (Soybean, Gluten), Flavour Enhancers (621, 631, 627), Onion, Garlic, Anti Caking Agent (551)), Seasoning Oil (Refined Palm Oil (Antioxidant (319)), Chili, Garlic, Shallot, Paprika ), Sweet Soy Sauce (Sugar, Water, Salt, Wheat, Soybean, Spices, Sesame Oil), Chilli Powder (Dried Chilli Powder), Fried Shallot (Shallot, Refined Palm Oil (Antioxidant (319)))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products