Is Indomie Instant Noodles Multi Pack Mi Goreng Satay Low FODMAP?

Ingredients

Noodles: Wheat flour (66%), refined palm oil (contains antioxidant 319), salt, acidity regulators (451, 501, 500), thickener (412), colour (101). Seasoning Powder: Sugar, salt, flavour enhancers (621, 627, 631), artificial flavour, yeast extract, garlic powder, onion powder, pepper powder, anti caking agent (551), lime flavour, colour (150a), acidity regulator (334). Seasoning Oil: Refined palm oil (contains antioxidant 319), peanut, chilli, onion, garlic, herbs. Sweet Soy Sauce: Sugar, water, salt, wheat, soy bean, spices, sesame oil. Chilli Powder: Dried chilli. Fried Onion: Onion, refined palm oil (contains antioxidant 319).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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