Is Indomie Mi Goreng Stir-Fry Noodles 80g Low FODMAP?

Ingredients

Noodles 82, 5%: Wheat Flour, Refined Palm Oil (Refined Palm Oil, Antioxidant E319), Salt, Acidity Regulators: E452, E501, E500, Thickener: E412, Colour: E101, Seasoning Oil 7, 3%: Refined Palm Oil (Refined Palm Oil, Antioxidant E319), Onion, Seasoning Powder 5%: Sugar, Salt, Flavour Enhancer: E621, E631, E627, Garlic Powder, Flavouring, Yeast Extract, Pepper Powder, Sweet Soy Sauce 4, 8%: Sugar, Water, Salt, Wheat , Soybean , Spices, Sesame Oil, Chilli Powder 0, 4%

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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