Is Indomie Mi Goreng Gluten Free?
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Ingredients
Noodles: Wheat Flour (62%), Refined Palm Oil (antioxidant [319]), Guar Gum, Salt, Acidity Regulators (501, 452, 500), Colour (102). Seasoning Powder: Salt, Sugar, Flavour Enhancers (621, 631, 627), Garlic, Flavouring, Onion, White Pepper. Seasoning Oil: Refined Palm Oil (contains Antioxidant 319), Shallot. Sweet Soy Sauce: Sugar, Water, Wheat, Soybean, Salt, Spices, Sesame Oil. Chili Sauce: Chili, Water, Sugar, Salt, Tapioca Starch, Acidity Regulators (260, 330), Herbs, Flavour Enhancers (621, 631, 627), Flavours, Preservatives (211, 223). Fried Shallot: Shallot, Refined Palm Oil. Contains Wheat, Gluten, Soy and Sesame. It may also contain Peanuts, Crustacean Fish, Egg, Tree Nuts and Milk.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.