Is Indulge Greek Yogurt Bars - Chocolate Caramel Cookie Low FODMAP?

Ingredients

Skim Milk, Allulose, Water, Milk Protein Isolate, Coconut Oil, Cream, Chicory Root Fiber, Cocoa Processed With Alkali, Whole Milk Powder, Whey Protein Concentrate, Whey Protein Isolate, Pea Protein, Tapioca Syrup, Unsweetened Chocolate, Egg Yolks, Oat Flour, Buttermilk Powder, Nonfat Greek Yogurt (nonfat Milk, Milk Protein Concentrate, Cultures), Olive Oil, Tapioca Starch, Natural Flavors, Milkfat, Skim Milk Powder, Sea Salt, Monk Fruit Extract, Soy Lecithin, Guar Gum, Locust Bean Gum, Pectin, Vanilla Extract, (cultures), Sodium Bicarbonate. Contains Egg, Milk and Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Protein Bar · Bar