Is INDULGENT A DECADENT MIX OF WHITE, CHOCOLATE & PEANUT BUTTER DROPS, GOLDEN RAISINS, ALMONDS, PEANUTS, CASHEWS AND CRANBERRIES TRAIL MIX, INDULGENT GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cocoa butter
- chocolate drops
- chocolate liquor
- nonfat milk powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WHITE CHOCOLATEY DROPS (SUGAR, NONFAT MILK POWDER, PARTIALLY HYDROGENATED PALM KERNEL OIL, SOY LECITHIN, MONOGLYCERIDES, TITANIUM DIOXIDE [ARTIFICIAL COLOR], ARTIFICIAL FLAVOR), CHOCOLATE DROPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLIN [ARTIFICIAL FLAVOR]), PEANUT BUTTER DROPS (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, SKIM MILK, WHEY POWDER, PEANUT BUTTER [PEANUTS, PARTIALLY HYDROGENATED RAPESEED AND COTTONSEED OIL], DEXTROSE, SALT, SOY LECITHIN), GOLDEN RAISINS (SEEDLESS RASINS, SULFUR DIOXIDE [A PRESERVATIVE]), ALMONDS, PEANUTS, CASHEWS, CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, ELDERBERRY JUICE CONCENTRATE, SUNFLOWER OIL), PEANUT OIL, SALT.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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