Is INDULGENT A DECADENT MIX OF WHITE, CHOCOLATE & PEANUT BUTTER DROPS, GOLDEN RAISINS, ALMONDS, PEANUTS, CASHEWS AND CRANBERRIES TRAIL MIX, INDULGENT Low FODMAP?

Ingredients

WHITE CHOCOLATEY DROPS (SUGAR, NONFAT MILK POWDER, PARTIALLY HYDROGENATED PALM KERNEL OIL, SOY LECITHIN, MONOGLYCERIDES, TITANIUM DIOXIDE [ARTIFICIAL COLOR], ARTIFICIAL FLAVOR), CHOCOLATE DROPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLIN [ARTIFICIAL FLAVOR]), PEANUT BUTTER DROPS (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, SKIM MILK, WHEY POWDER, PEANUT BUTTER [PEANUTS, PARTIALLY HYDROGENATED RAPESEED AND COTTONSEED OIL], DEXTROSE, SALT, SOY LECITHIN), GOLDEN RAISINS (SEEDLESS RASINS, SULFUR DIOXIDE [A PRESERVATIVE]), ALMONDS, PEANUTS, CASHEWS, CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, ELDERBERRY JUICE CONCENTRATE, SUNFLOWER OIL), PEANUT OIL, SALT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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