No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Indulgent Sticky Date & Caramel Hot Cross Buns Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Flour, Caramel, Sugar, Glucose Syrup Glucose Syrup (From Wheat) (Contains ), Sweetened Condensed Milk (Milk, Sugar), Palm Oil, Wheat Flour, Water, Margarine (Palm Oil, Milk Solids, Emulsifiers (471,472C), Antioxidant , Natural Flavour, Natural Colour (Carotene)), Natural Caramel Flavour, Rice Flour), Dates, Dates, Dextrose (From Corn)), Water, Crossing Mix (Wheat Starch,wheat Flour,vegetable Oils(palm& Canola), Vegetable Emulsifier, Thickener, Salt), Sugar, Yeast, Vegetable Oils (Palm, Canola), Wheat Gluten, Bun Glaze (Contains Glucose (From Wheat), Vegetable Gum , Acidity Regulator, , Vegetable Emulsifier ), Mixed Spice, Iodised Salt, Natural Colour (Curcumin), Vitamins (Thiamin, Folate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Bread · Roll

Flavor
SweetFruity
Texture
SoftFluffy
Commonly used for
BreakfastSnacking
Low FODMAP? Indulgent Sticky Date & Caramel Hot Cross Buns | Spoonful