This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is INES ROSALES ORIGINAL SWEET OLIVE OIL TORTAS, 6 CT Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Thin, crisp Spanish pastries deliver a delicate, lightly sweet flavor and flaky, brittle texture. Consumers commonly enjoy them as a coffee or tea accompaniment, with cheese or charcuterie, or as a snack. Reviews frequently note satisfying crunch, balanced sweetness, elegant presentation, and versatility for casual or entertaining settings and occasions.

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Ingredients

Unbleached Wheat Flour, Extra Virgin Olive Oil, Sugar, Anise Seeds, Sesame Seeds, Yeast, Sea Salt, Natural Anise Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

INES ROSALES ORIGINAL SWEET OLIVE OIL TORTAS, 6 CT is available at 5 retailers

Whole FoodsWegmansUnited SupermarketsCentral MarketAmazon

About this product

Cracker · Cracker

Flavor
Sweet
Texture
CrispyDry
Commonly used for
SnackingBreakfastCoffee
Low FODMAP? INES ROSALES ORIGINAL SWEET OLIVE OIL TORTAS, 6 CT | Spoonful