Is Inewa Kamut Hamburger Breads Low FODMAP?
Description
Soft round hamburger buns with a mildly nutty flavor and slightly chewy crumb; exterior offers light toasting crispness. Common uses include assembling grilled burgers, sandwiches, and sliders; reviewers note good size and shape consistency, reliable structure for juicy fillings, with occasional comments about firmness or variability in freshness between batches.
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Description
Soft round hamburger buns with a mildly nutty flavor and slightly chewy crumb; exterior offers light toasting crispness. Common uses include assembling grilled burgers, sandwiches, and sliders; reviewers note good size and shape consistency, reliable structure for juicy fillings, with occasional comments about firmness or variability in freshness between batches.
Ingredients
Unbleached kamut wheat flour, water, kamut wheat sourdough (stone-ground whole-grain kamut wheat flour, water), high oleic sunflower oil, raw cane sugar, sesame seeds, sea salt, fresh yeast, ascorbic acid (Vitamin C).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.