Is INFOWARS Life Vitamin Mineral Fusion Fruit Punch Flavor Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

pineapple juice powder
natural flavors
corn free xylitol

pineapple juice powder

Dietitian note

The FODMAP content of pineapple varies depending on preparation and serving size. Fresh pineapple is low FODMAP. Dried pineapple is high FODMAP as the drying process concentrates fructose and can create fructans. Pineapple juice can be high or low FODMAP depending on serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Biotin, Pantothenic Acid, Choline, Calcium, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum, Glycine, Betaine Anhydrous, L-Arginine, L-Lysine, L-Glutamine, Citrus Bioflavonoid Peel Powder, N-Acetyl-Cysteine, Coenzyme Q10, Bromelain Blend (Maltodextrin, Bromelain), Alpha Lipoic Acid, Boron, Xivia (Corn Free Xylitol), Pineapple Juice Powder, Natural Flavors, Silica, Calcium Silicate, Malic Acid, Dicalcium Phosphate, Fruit and Vegetable Juice (Color).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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