Is INFOWARS Life Vitamin Mineral Fusion Fruit Punch Flavor Low FODMAP?

Ingredients

Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Biotin, Pantothenic Acid, Choline, Calcium, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum, Glycine, Betaine Anhydrous, L-Arginine, L-Lysine, L-Glutamine, Citrus Bioflavonoid Peel Powder, N-Acetyl-Cysteine, Coenzyme Q10, Bromelain Blend (Maltodextrin, Bromelain), Alpha Lipoic Acid, Boron, Xivia (Corn Free Xylitol), Pineapple Juice Powder, Natural Flavors, Silica, Calcium Silicate, Malic Acid, Dicalcium Phosphate, Fruit and Vegetable Juice (Color).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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