Is Infuzions Veggie Straws Salt & Vinegar Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Light, crunchy straw-shaped snack delivers sharp salt-and-vinegar tang with a crisp, airy bite; commonly eaten straight from the bag, added to lunchboxes, or served in party bowls. Customer feedback notes bold, vinegar-forward flavor praised by some and considered overly intense by others, with occasional comments about broken pieces and consistency.

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Why it's not low FODMAP

garlic
onion
flavouring
maize starch
beetroot
tomato
+1 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+3 more in the app

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Description

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Ingredients

Energy, Protein, Fat, Carbohydrate, Dietary Fibre, Sodium, Potassium, Vegetable (71%) (potato, Spinach, Tomato, Beetroot, Onion, Garlic), Hi-oleic Sunflower And/or Canola Oil, Maltodextrin, Food Acids (citric Acid, Sodium Acetate, Malic Acid), Maize Starch, Mineral Salt (potassium Chloride), Salt, Flavouring, Sugar, Yeast Extract, Anti-caking Agent (silicon Dioxide). May Contain: Gluten, Milk, Soy, Peanut, Almond, Cashew, Sesame, Sulphites.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.