Is Ingham's 100% Aussie Chicken Tenders Sweet Chilli Low FODMAP?

Ingredients

Chicken (40%), Flour (wheat, Rice), Water, Vegetable Oils, Desiccated Coconut, Dehydrated Vegetables (garlic, Onion, Red Bell Pepper), Sugar, Wheat Starch, Salt, Wheat Gluten, Fructose, Maize Starch, Wheat Semolina, Yeast & Yeast Extract, Flavours, Herb & Herb Extract, Mineral Salts (451, 508), Maltodextrin, Flavour Enhancer (635), Acidity Regulators (330, 270), Soy Protein, Spices (incl. Dried Cayenne Chilli Pepper (0.04%), Thickener (407), Natural Colours (160c, 100), Hydrolysed Vegetable Protein. Contains Wheat, Gluten, Soy. May Be Present: Egg, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Ingham's 100% Aussie Chicken Tenders Sweet Chilli is available at 1 retailer

About this product

Poultry · Strip