No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Inghams Chicken Whole Butterfly Herb & Garlic each 1.1kg Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Butterflied whole chicken yields evenly cooked, tender white and dark meat with crisping skin and savory seasoning. Commonly roasted, grilled or air‑fried whole or portioned for family meals, sandwiches and meal prep. Reviewers cite consistent weight and easy carving, praising juiciness and convenience while noting occasional uneven browning and value.

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Ingredients

Chicken (87%), Marinade (10%) (Water, Mineral Salt (451, 450), Sugar, Salt, Hydrolysed Vegetable Protein (Maize, Soy), Thickeners (415, 410), Humectant (422)), Seasoning (3%) (Maltodextrin, Wheat Flour, Salt, Sugar, Dehydrated Vegetables (Garlic (6%), Onion), Herbs (3%) (Basil, Parsley, Sage, Thyme, Marjoram), Hydrated Vegetable Protein (Soy), Maize Starch, Thickener (415), Spice (Pepper ), Acidity Regulator (330), Anticaking Agent (551), Spice Extracts (Turmeric, Thyme, Garlic, Sage), Emulsifier (433), Vegetable Oil)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Inghams Chicken Whole Butterfly Herb & Garlic each 1.1kg is available at 1 retailer

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About this product

Poultry · Whole

Flavor
GarlickyHerbaceousSavory
Texture
SoftJuicy
Commonly used for
CookingMeal PrepLunch