Is Inghams Chicken Whole Butterfly Herb & Garlic each 1.1kg Low FODMAP?
Description
Butterflied whole chicken yields evenly cooked, tender white and dark meat with crisping skin and savory seasoning. Commonly roasted, grilled or air‑fried whole or portioned for family meals, sandwiches and meal prep. Reviewers cite consistent weight and easy carving, praising juiciness and convenience while noting occasional uneven browning and value.
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Why it's not low FODMAP
- onion
- garlic
- maize starch
- dehydrated vegetables
- wheat flour
- soy
- +1 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Description
Butterflied whole chicken yields evenly cooked, tender white and dark meat with crisping skin and savory seasoning. Commonly roasted, grilled or air‑fried whole or portioned for family meals, sandwiches and meal prep. Reviewers cite consistent weight and easy carving, praising juiciness and convenience while noting occasional uneven browning and value.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Chicken (87%), Marinade (10%) (Water, Mineral Salt (451, 450), Sugar, Salt, Hydrolysed Vegetable Protein (Maize, Soy), Thickeners (415, 410), Humectant (422)), Seasoning (3%) (Maltodextrin, Wheat Flour, Salt, Sugar, Dehydrated Vegetables (Garlic (6%), Onion), Herbs (3%) (Basil, Parsley, Sage, Thyme, Marjoram), Hydrated Vegetable Protein (Soy), Maize Starch, Thickener (415), Spice (Pepper ), Acidity Regulator (330), Anticaking Agent (551), Spice Extracts (Turmeric, Thyme, Garlic, Sage), Emulsifier (433), Vegetable Oil)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Inghams Chicken Whole Butterfly Herb & Garlic each 1.1kg is available at 1 retailer
About this product
Poultry · Whole