No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Inghams Crumbed Nuggets | 400g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Crisp, golden crumb coating gives a crunchy exterior with a tender, juicy interior; flavor is mild and broadly appealing. Used for quick family meals, snacks, lunchboxes, or party platters. Reviewers commonly cite easy preparation and consistent crisping, frequent kid approval, occasional size variation and occasionally uneven cooking in some batches.

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Ingredients

Chicken (50%), Wheat Flour, Water, Sugar, Vegetable Oils, Salt, Wheat Gluten, Starch (Wheat, Maize), Yeast & Yeast Extract, Mineral Salts (451, 508), Soy Protein, Vegetable Powders (Garlic, Onion), Maltodextrin, Thickener (407), Hydrolysed Vegetable Protein, Natural Colours (100, 160c), Herb Extract, Natural Flavour, Food Acid (270).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Inghams Crumbed Nuggets | 400g is available at 1 retailer

Woolworths

About this product

Poultry · Nugget

Flavor
SavorySalty
Texture
CrispyTender
Commonly used for
SnackingLunch
Low FODMAP? Inghams Crumbed Nuggets | 400g | Spoonful