No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ingham's Free Range Chicken Tenderloins Wholemeal And Quinoa 350g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Chicken, Wholemeal And Quinoa Crumb, Wheat Flour, Wheat Bran, Quinoa Seed , Canola Oil, Yeast, Wheat Gluten, Wheat Germ, Wheat Semolina, Sugar, Salt), Water, Vegetable Oil, Wheat Flour, Soy Protein, Thickener, Wheat Gluten, Salt, Acidity Regulators, Yeast Extract, Ground And Extracted Spices, Vegetable Extract (Onion), Natural Colour (160C), View More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Ingham's Free Range Chicken Tenderloins Wholemeal And Quinoa 350g is available at 1 retailer

Woolworths

About this product

Poultry · Strip

Flavor
SavoryMild
Texture
CrunchyJuicy
Commonly used for
GrillingLunchSnacking
Low FODMAP? Ingham's Free Range Chicken Tenderloins Wholemeal And Quinoa 350g | Spoonful