Is Ingham's Frozen Chicken Breast Chipees 400g Low FODMAP?

Ingredients

Chicken Breast, Potato Flakes (Potato, Emulsifier , Mineral Salt , (220 Sulphites), Food Acid ), Flour (Wheat, Rice), Vegetable Oil, Starch (Wheat, Maize), Salt, Wheat Bran, Gluten (Wheat), Water, Sugar, Natural Flavours (Milk, Soy), Mineral Salts, Thickeners, Maltodextrin, Vegetable Shortening (Soy, Milk), Soy Protein, Emulsifier, Dehydrated Vegetables (Onion & Garlic), Dextrose (Wheat), Hydrolysed Vegetable Protein (Maize, Soy), Ground And Extracted Spices, Natural Colours (160C,100), Yeast Extract, This Is A Formed Product, View More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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