Is Ingham's Frozen Chicken Breast Chipees 400g Gluten Free?

Ingredients

Chicken Breast, Potato Flakes (Potato, Emulsifier , Mineral Salt , (220 Sulphites), Food Acid ), Flour (Wheat, Rice), Vegetable Oil, Starch (Wheat, Maize), Salt, Wheat Bran, Gluten (Wheat), Water, Sugar, Natural Flavours (Milk, Soy), Mineral Salts, Thickeners, Maltodextrin, Vegetable Shortening (Soy, Milk), Soy Protein, Emulsifier, Dehydrated Vegetables (Onion & Garlic), Dextrose (Wheat), Hydrolysed Vegetable Protein (Maize, Soy), Ground And Extracted Spices, Natural Colours (160C,100), Yeast Extract, This Is A Formed Product, View More

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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