Is Ingham's Frozen Chicken Breast Tenders Salt & Vinegar 400g Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavour
- maize
- maize starch
- wheat
natural flavour
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Chicken, Flour (Wheat, Maize), Water, Vegetable Oil, Wheat Gluten, Salt, Dextrose (Tapioca, Maize), Soy Protein, Maize Starch, Acidity Regulators, Mineral Salts, Thickeners (1400, 407A, 415), Egg Albumen, Maltodextrin (Maize), Emulsifier, Rice Bran Extract, Yeast & Yeast Extract, Hydrolysed Vegetable Protein, Natural Flavour, Herb And Spice Extracts, Anti-caking Agents, View More
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Ingham's Frozen Chicken Breast Tenders Salt & Vinegar 400g is available at 1 retailer
About this product
Meat · Frozen, Strip