Is Ingham's Sweet Chilli Chicken Tenders 1.5kg Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onion powder
- fructose
- red pepper cayenne
- capsicum
- dehydrated vegetables
- natural flavours
- +2 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
Chicken (40%), Water, Wheat Flour, Vegetable Oils, Rice Flour, Salt, Fructose, Soy Protein, Sugar, Wheat Gluten, Mineral Salts (508, 451), Desiccated Coconut, Natural Flavours, Yeast Extract, Dehydrated Vegetables (Garlic Powder, Onion Powder, Capsicum), Spice Extracts, Herbs And Herb Extracts, Dextrose, Spices (Incl. Red Pepper Cayenne (0.08%)), Maltodextrin, Yeast, Thickener (412), Natural Colours (Paprika Oleoresins, Curcumin), Hydrolysed Vegetable Protein, Acidity Regulator (270). NO ARTIFICIAL COLOURS OR FLAVOURS This is a formed product.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Ingham's Sweet Chilli Chicken Tenders 1.5kg is available at 1 retailer
About this product
Poultry · Strip