No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Ingham's Sweet Chilli Chicken Tenders 1.5kg Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Chicken (40%), Water, Wheat Flour, Vegetable Oils, Rice Flour, Salt, Fructose, Soy Protein, Sugar, Wheat Gluten, Mineral Salts (508, 451), Desiccated Coconut, Natural Flavours, Yeast Extract, Dehydrated Vegetables (Garlic Powder, Onion Powder, Capsicum), Spice Extracts, Herbs And Herb Extracts, Dextrose, Spices (Incl. Red Pepper Cayenne (0.08%)), Maltodextrin, Yeast, Thickener (412), Natural Colours (Paprika Oleoresins, Curcumin), Hydrolysed Vegetable Protein, Acidity Regulator (270). NO ARTIFICIAL COLOURS OR FLAVOURS This is a formed product.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Ingham's Sweet Chilli Chicken Tenders 1.5kg is available at 1 retailer

Woolworths

About this product

Poultry · Strip

Flavor
SweetSpicySavory
Texture
Tender
Commonly used for
Meal PrepLunchDipping
Low FODMAP? Ingham's Sweet Chilli Chicken Tenders 1.5kg | Spoonful