Is Inland Market Premium Foods Key West Style Smoked Fish Dip, Key West Style Gluten Free?
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Ingredients
COOKED MAHI-MAHI, MAYONNAISE (SOYBEAN OIL, EGG YOLK, WATER, DISTILLED VINEGAR, CANE SUGAR, MUSTARD FLOUR), SOUR CREAM (CULTURED CREAM), CULTURED DEXTROSE, MALTODEXTRIN, DISTILLED WHITE VINEGAR, LEMON JUICE, DEHYDRATED GARLIC, WORCESTERSHIRE SAUCE [DISTILLED VINEGAR, MOLASSES, WATER, CORN SYRUP, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVIES, NATURAL FLAVORS (SOY) AND TAMARIND EXTRACT], SMOKE FLAVOR (WATER, NATURAL HICKORY SMOKE FLAVOR), DEHYDRATED ONION, SPICE BLEND (SALT, SPICES, PAPRIKA, GARLIC, ONION), SALT, RED PEPPER, BLACK PEPPER, ROSEMARY EXTRACT (FOR FRESHNESS), XANTHAN GUM.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.