Is Inland Market Premium Foods Tex Mex Style Fish Taco Bowl, Tex Mex Style Low FODMAP?
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Ingredients
COOKED LONG GRAIN WHITE RICE, MAHI-MAHI, CREMA SAUCE [CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), MAYONNAISE (SOYBEAN OIL, EGG YOLK, WATER, DISTILLED VINEGAR, CANE SUGAR, MUSTARD FLOUR), WATER, SALT, CHIPOTLE CHILE POWDER, DEHYDRATED ONION, MODIFIED FOOD STARCH (DERIVED FROM CORN), DEHYDRATED GARLIC, PAPRIKA, CUMIN SEED, RED PEPPER] BLACK BEANS (WATER, BLACK BEANS, SALT), BELL PEPPER, YELLOW CORN, CANOLA AND EXTRA VIRGIN OLIVE BLEND OIL, RED ONION, SEASONING BLEND (SALT, MALTODEXTRIN, CHILI PEPPER, ONION POWDER, CORN STARCH, SPICES, YELLOW CORN FLOUR, AND SILICON DIOXIDE ADDED TO PREVENT CAKING).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.