Is Inno Foods White Chocolate Made Without Cocoa Low FODMAP?

Ingredients

White Chocolatey Coating (skim Milk, Sugar, Modified Palm Kernel Oil And Palm Oil, Sunflower Lecithin, Vanilla Extract), Coconut, Pumpkin Seeds, Sunflower Seeds, Tapioca Syrup, Pea Protein Crisps (pea Protein, Rice Flour), Cane Sugar, Coconut Flour, Tapioca Starch, Brown Rice Flour, Inulin (agave Fibre), Gluten-free Oat Flour, Canola Oil, Dried Blueberries (blueberries, Cane Sugar, Sunflower Oil), Sliced Almonds, Rice Crisps (rice Flour, Cane Sugar, Sea Salt), Chia Seeds, Purple Sweet Potato Powder, Almond Flour, Sea Salt, Baking Powder (potato Starch, Sodium Acid Pyrophosphate, Sodium Bicarbonate), Blueberry Flavor, Psyllium Husk Powder, Natural Flavor, Citric Acid. Contains Milk and Almonds. It may also contain Soy, Cashews, Pecans and Macadamia Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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