Is innocent Cucumber, Apple, Lemon and Spinach Smoothie 750ml Low FODMAP?

Ingredients

3 Pressed Apples (46%), 2 Mashed Bananas, A Chunk of Pressed Courgette (10%), A Chunk of Crushed Chayote (9.1%), 3/4 of a Crushed White Guava, A Chunk of Crushed Cucumber (4.5%), 1/2 of a Squeezed Lemon (3%), Mandarin Cells, Some Pressed Apple Water, A Dash of Crushed Spinach (1.7%), Spirulina Extract, Turmeric Extract, Spearmint Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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