Is Innocent Strawberries, Bananas & Apples Smoothie Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bright fruity flavor with a balanced sweet-tart profile and a smooth, slightly thick texture; consumers commonly use it for quick breakfasts, on-the-go snacks, or as a portable refreshment. Review themes note consistent taste and convenience, easy pouring, generally favorable texture, and occasional comments about sweetness and packaging durability and delivery.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

13 crushed blackcurrants
3 pressed apples
a splash of pressed beetroot
8 pressed white grapes
2% mashed bananas

13 crushed blackcurrants

Dietitian note

Blackcurrants are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

3 Pressed Apples (44%), 14 Crushed Strawberries (25%), 2% Mashed Bananas (18%), 8 Pressed White Grapes, 1/3 of a Squeezed Orange, 13 Crushed Blackcurrants, A Splash of Pressed Beetroot

Check Innocent Strawberries, Bananas & Apples Smoothie against your own diets in the app.

Take it with you

Scan to open Innocent Strawberries, Bananas & Apples Smoothie in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Innocent Strawberries, Bananas & Apples Smoothie in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.