Is Innocent Tropical Focus Super Smoothie Guava & Pineapple with Vitamins 750ml Low FODMAP?
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Why it's a maybe for low FODMAP
- some coconut water
- a splash of pressed pineapple
- 1 crushed guava
- 2 mashed bananas
some coconut water
Dietitian noteFresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
3 1/2 Pressed Apples (53%), 2 Mashed Bananas, A Splash of Pressed Pineapple (9.3%), 1 Crushed Guava (8.7%), Some Coconut Water, 1/2 of a Pressed White Carrot, 1/5 of a Pressed Passion Fruit, A Dash of Spirulina Extract (0.81%), A Splash of Squeezed Lime, Some Vitamins (B₆, B₁₂, C, Niacin, Pantothenic Acid, Biotin, Folic Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Innocent Tropical Focus Super Smoothie Guava & Pineapple with Vitamins 750ml is available at 3 retailers
About this product
Beverage · Bottle