Is Innocent Super Smoothie Tropical Light Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

1 crushed pear
a chunk of crushed pumpkin
1/3 pressed pineapple
2 crushed white guavas

1 crushed pear

Dietitian note

Pears are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

2 1/2 Squeezed Oranges (26%), 1 Crushed Pear, 2 Crushed White Guavas (16%), 1/3 Pressed Pineapple (15%), A Splash Of Spring Water, 3/4 Pressed White Carrot, A Chunk Of Crushed Pumpkin, A Dash Of Pressed Yellow Pepper, A Pinch Of Turmeric Extract (0.40%) And Some Vitamins (B1, B2, B3, B6, C & E).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.