This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is InnoFoods Coconut Keto Clusters with Organic Pecans, Almonds & Pumpkin Seeds Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

(Organic*) Coconut*, Pumpkin Seeds*, Pecans*, Almonds*, Cane Sugar*, Brown Rice Syrup*, Coconut Butter*, Erythritol*, Flax seats*, Sea salt, Agave fiber*, Natural flavor*.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! This product is certified Gluten free by a trusted third party.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Reviews

Rating
5.0(2 reviews)

Yummy!!

It’s just absolutely delicious

Katielin•May 11, 2021

Keto clusters by innofoods

They taste great ,a on the go snack, I was shopping and saw this product I was hungry and thought I would try it and it was great grat sweet flavor

priceygood value
gamie123•Feb 8, 2021

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About this product

Snack · Piece

Flavor
NuttySweet
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? InnoFoods Coconut Keto Clusters with Organic Pecans, Almonds & Pumpkin Seeds | Spoonful