Is Innofoods Organic Keto Grain Free Granola Low FODMAP?
Description
Crunchy clusters deliver a toasted, mildly sweet flavor with a crisp, slightly chewy texture. Consumers commonly sprinkle it over yogurt or fruit, eat it by the handful, or use it as a cereal substitute. Reviews note satisfying crunch and flavor, though some report uneven clumping and bag to bag consistency.
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Why it's not low FODMAP
- inulin
- natural flavour
- blue agave
- coconut butter
- erythritol
- +2 more
inulin
Dietitian noteInulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
+3 more in the app
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Description
Crunchy clusters deliver a toasted, mildly sweet flavor with a crisp, slightly chewy texture. Consumers commonly sprinkle it over yogurt or fruit, eat it by the handful, or use it as a cereal substitute. Reviews note satisfying crunch and flavor, though some report uneven clumping and bag to bag consistency.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
((organic*) Coconut *, Almonds *, Tapioca Syrup *, Pumpkin Seeds *, Sunflower Seeds *, Pecans *, Erythritol *, Hemp Seeds *, Coconut Oil *, Coconut Butter *, Inulin* (blue Agave*), Natural Flavour, Himalayan Salt, Cinnamon *, Vanilla Extract *, Stevia Extract*. Contains: Almonds, Pecans. Packed In A Facility That Uses Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Granule