Is Innovasian Chicken & Broccoli Udon Noodle Grilled and Seasoned White Chicken Meat With Udon Noodles, Broccoli, Carrots and Red Peppers With a Savory Sauce, Chicken & Broccoli Low FODMAP?

Ingredients

CHICKEN AND VEGETABLE BLEND: BROCCOLI, GRILLED SEASONED CHICKEN (FULLY COOKED WHITE CHICKEN MEAT, WATER, LESS THAN 2% RICE STARCH, SALT, SODIUM BICARBONATE, SPICE), CARROTS, RED PEPPERS. SAUCE: WATER, LOW SODIUM SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL [TO RETAIN FRESHNESS], VINEGAR, LACTIC ACID), SUGAR, DEXTROSE, SOYBEAN OIL, CORN STARCH, RICE VINEGAR, VEGETABLE SOUP BASE (VEGETABLES [CARROTS, CELERY, ONION], SALT, CANE SUGAR, MALTODEXTRIN, YEAST EXTRACT, ONION POWDER, CORN STARCH, GARLIC POWDER, TURMERIC, NATURAL FLAVOR), GARLIC POWDER, JALAPENO PUREE (RED JALAPENO PEPPERS, CITRIC ACID), SALTED MIRIN (SAKE [WATER, RICE, KOJI], SUGAR, WATER, SALT, YEAST EXTRACT), SESAME OIL, ONION POWDER, DEHYDRATED GARLIC, SPICES, SALT, UDON NOODLE: WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGHLY REFINED SOYBEAN OIL, SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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