Is Innovasian Chicken & Broccoli Udon Noodle Grilled and Seasoned White Chicken Meat With Udon Noodles, Broccoli, Carrots and Red Peppers With a Savory Sauce, Chicken & Broccoli Gluten Free?

Ingredients

CHICKEN AND VEGETABLE BLEND: BROCCOLI, GRILLED SEASONED CHICKEN (FULLY COOKED WHITE CHICKEN MEAT, WATER, LESS THAN 2% RICE STARCH, SALT, SODIUM BICARBONATE, SPICE), CARROTS, RED PEPPERS. SAUCE: WATER, LOW SODIUM SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL [TO RETAIN FRESHNESS], VINEGAR, LACTIC ACID), SUGAR, DEXTROSE, SOYBEAN OIL, CORN STARCH, RICE VINEGAR, VEGETABLE SOUP BASE (VEGETABLES [CARROTS, CELERY, ONION], SALT, CANE SUGAR, MALTODEXTRIN, YEAST EXTRACT, ONION POWDER, CORN STARCH, GARLIC POWDER, TURMERIC, NATURAL FLAVOR), GARLIC POWDER, JALAPENO PUREE (RED JALAPENO PEPPERS, CITRIC ACID), SALTED MIRIN (SAKE [WATER, RICE, KOJI], SUGAR, WATER, SALT, YEAST EXTRACT), SESAME OIL, ONION POWDER, DEHYDRATED GARLIC, SPICES, SALT, UDON NOODLE: WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGHLY REFINED SOYBEAN OIL, SALT.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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