Is Innovasian Crispy Chicken With Almonds Chicken Tempura With a Sweet and Savory Ginger Sauce Topped With Sliced Almonds Entree, Crispy Chicken With Almonds Low FODMAP?
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Ingredients
CHICKEN TEMPURA: CHICKEN DARK MEAT, WATER, CORNSTARCH, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). CONTAINS LESS THAN 2% OF DEXTRIN, EGG WHITES, EGG YOLKS, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), MODIFIED POTATO STARCH, NONFAT DRY MILK, RICE FLOUR, SALT, SODIUM PHOSPHATE, XANTHAN GUM. COOKED IN VEGETABLE OIL. SAUCE: WATER, SUGAR, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), BROWN SUGAR, APPLE CIDER VINEGAR, MODIFIED CORN STARCH, GINGER PUREE, RICE VINEGAR, SESAME OIL, SPICE, CITRIC ACID, CARAMEL COLOR, GARLIC POWDER, XANTHAN GUM, ONION POWDER, YEAST EXTRACT, MALTODEXTRIN, SALT. ALMONDS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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