Is Innovasian Spicy Orange Shrimp Battered Shrimp With a Spicy Citrus Orange Sauce Entree, Spicy Orange Shrimp Low FODMAP?

Ingredients

BATTERED SHRIMP: SHRIMP, WATER, WHEAT FLOUR, RICE FLOUR, COTTONSEED AND/OR SOYBEAN OIL, YELLOW CORN FLOUR, CHICKPEA FLOUR, WHEAT GLUTEN, SALT, GARLIC POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), ONION POWDER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), SPICE, YEAST EXTRACT, XANTHAN GUM, SOYBEAN OIL (AS A PROCESSING AID), SODIUM METABISULFITE (AS A PRESERVATIVE). SAUCE: SUGAR, WATER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR, LACTIC ACID), DISTILLED VINEGAR, ORANGE JUICE CONCENTRATE, MODIFIED CORN STARCH, HOISIN (SUGAR, WATER, SOYBEANS, SALT, MODIFIED, CORN STARCH, WHEAT FLOUR, CARAMEL COLOR, SESAME OIL, ACETIC ACID, SPICES), AGED RED CAYENNE PEPPER (RED CAYENNE PEPPER, SALT), GARLIC PUREE, CONTAINS 2% OR LESS OF: DEHYDRATED RED BELL PEPPER, SESAME SEEDS, SALT, SPICE, SOYBEAN OIL, MINCED GARLIC, CITRIC ACID, XANTHAN GUM, NATURAL FLAVORS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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