Is Innovasian Vegetable Lo Mein Side Dish 397g Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 5 ingredients contain gluten depending on the source.

Description

This side dish offers savory, well balanced flavor with tender, slightly springy noodles and crisp-tender vegetables; consumers commonly use it as a quick microwaveable side or base for added proteins at meals. Review themes note consistent convenience and satisfying texture, with occasional remarks about variable seasoning levels and portion size.

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Why it's not gluten free

enriched noodles wheat flour
wheat
soy sauce
natural flavor
flavor enhancer
yeast extract
+1 more

enriched noodles wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

Cooked Udon Noodles (enriched Noodles Wheat Flour, Naoin, Ferrous Sulfate Uron, Thiamin Mononitrate, Riboflavin, Fouc 2010]), Carrots, Water, Cabbage, Celery, Onions, Soy Sauce (water, Wheat, Soybeans Salt, Alcohol, Vinegar, Lactic Acid), Sugar, Soybean Oil, Contains 2% Or Less Of: Chicken Base (chicken Meat Including Natural Chicken Juices, Chicken Fat, Sugar, Salt, Yeast Extract, Maltodextrin [from Corn), Dried Whey, Flavor), Natural Flavor, Corn Starch, Toasted Sesame Oil, Salt, Oyster Extract Powder (maltodextrin, Oyster Extract Powder, Salt), Dried Shitake Mushroom, Garlic Powder, Caramel Color, Flavor Enhancer (yeast Extract, Maltodextrin), Xanthan Gum. Contains: Milk, Sesame, Soy, Shellfish (oysters), Wheat. Contains Bioengineered Food.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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