Is Inspired Cuisine Chicken Katsu Low FODMAP?

Ingredients

Katsu Sauce (36%) (water, Sliced Red Pepper, Coconut Milk, Coconut Milk Powder, Sugar, Modified Waxy Maize Starch, Ground Cumin, Garlic Powder, Onion Powder, Soya Protein Isolate, Ground Turmeric, Ground Coriander, Coconut Extract, Caramelised Sugar Powder, Ground Fenugreek, Ground Cardamom, Turmeric Powder, Salt, Ground Fennel, Maltodextrin, Yeast Extract, Glucose Powder, Paprika, Sugar, Ground Cayenne Pepper, Yeast Extract (barley), Chilli Powder, Milk Protein, Cumin Powder, Cayenne Powder, Flavouring, Carrot Powder, Leek Powder, Ground Sage, White Pepper, Ground Oregano, Rapeseed Oil), Cooked Basmati Rice (26%) (water, Basmati Rice), Cooked Chicken Breast (23%) (chicken Breast, Salt), Mixed Beans (15%) (pinto Beans, Edamame Beans (soya)). Contains Barley, Milk, Soya.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Poultry · Frozen