No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Inspired Cuisine Chicken Katsu Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Katsu Sauce (36%) (water, Sliced Red Pepper, Coconut Milk, Coconut Milk Powder, Sugar, Modified Waxy Maize Starch, Ground Cumin, Garlic Powder, Onion Powder, Soya Protein Isolate, Ground Turmeric, Ground Coriander, Coconut Extract, Caramelised Sugar Powder, Ground Fenugreek, Ground Cardamom, Turmeric Powder, Salt, Ground Fennel, Maltodextrin, Yeast Extract, Glucose Powder, Paprika, Sugar, Ground Cayenne Pepper, Yeast Extract (barley), Chilli Powder, Milk Protein, Cumin Powder, Cayenne Powder, Flavouring, Carrot Powder, Leek Powder, Ground Sage, White Pepper, Ground Oregano, Rapeseed Oil), Cooked Basmati Rice (26%) (water, Basmati Rice), Cooked Chicken Breast (23%) (chicken Breast, Salt), Mixed Beans (15%) (pinto Beans, Edamame Beans (soya)). Contains Barley, Milk, Soya.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

About this product

Poultry · Frozen

Flavor
SavoryGarlickySpicy
Texture
CreamyTender
Commonly used for
LunchMeal Prep
Gluten Free? Inspired Cuisine Chicken Katsu | Spoonful